Party: Skirmish at the GRAND

Party: Skirmish at the GRAND

Ok FNQ, It's show time.
Strength Wars, kicks off with our first of 3 FNQ Strongman events for 2017.

Skirmish at the GRAND. Novice Strongman comp.

This event is all about the lift and carry. What can you pick up and move the fastest.

Events (Subject to change)

Strongman Yoke:
Pick it up and walk with it,
The objective here is to pick it up and move over a 30mt distance quickly.
Fastest time wins.

Female
Beginner- 100kg over 30mt
Intermediate-150kg over 30mt
Advance- 180kg over 30mt

Male
Beginner- 150kg over 30mt
Intermediate-200kg over 30mt
Advance- 250kg over 30mt

Atlas stones load
Max reps in 60 sec. No tacky allowed. Stone must be placed on top of drum.
Height - 44gal drum

Female
Beginner- 30kgs
Intermediate-50kgs
Advance- 80kgs

Male
Beginner- 50kgs
Intermediate-80kgs
Advance- 117kg

Keg runs-Move 5 kegs 30mt in the fastest time.
Kegs will all be at start line. Athletes must pick and carry one keg at a time run to the far side, place each keg within the marked area.

Keg weights.
Female
15 Kgs /20 Kgs /30 Kgs /40 Kgs /50Kgs

Male
40 Kgs /50 Kgs/60 Kgs/70 Kgs/80 Kgs



Car deadlift. Fastest time to required reps.
Female
Beginner-5
Intermediate-10
Advance- 15

Male
Beginner-15
Intermediate-20
Advance- 30

Which division should I be in?

This event is aimed at allowing anyone of general level fitness and ability come and try the events. If you're unsure email me at [email protected] and we can arrange a time to test your ability at our centre.

Beginner division is perfect for anyone who is new to the sport and has little training.

Intermediate division is perfect for anyone who trains regularly, is fairly strong and can handle a challenge.

Advanced division is perfect for anyone who has competed in powerlifting/strongman before, has been or is training with strongman equipment

Division can be changed on the day.

Trophies will be awarded to the best performer in each division, both for male and female.

Breifing will be prior to event and Atheltes will need to be at venue 60min prior to start.

Additional training is avaible prior

Food and Drink available on the day,Off road parking , Free entry for spectators.

ONLY 20 competitors will be allowed into this skirmish, so be quick.


$35 entry fee INCLUDES pre event training and competitor shirt @ Cairns Strongman.