Party: Tuesday morning flow
Main page > Club Kwench > Tuesday morning flow
Upcoming: 0
Date: 09.01.2018 07:30
Address: Government street, Victoria, Canada | show on the map »
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A warming and energizing flow class (vinyasa) to clear your mind and free your body. We will begin with grounding meditation, balancing breathing practices (pranayama) and move through a full body opening and strengthening sequence. The class will close with a relaxing and cooling sequence to prepare you for a productive and peaceful day.
