Party: Tabata Demos: an intro to High Intensity Interval Training
Main page > Hays Communities Family YMCA | YMCA of Austin > Tabata Demos: an intro to High Intensity Interval Training
Upcoming: 0
Date: 11.05.2015 18:00
Address: 465 Buda Sportsplex Dr, Buda, United States | show on the map »
You will be the first one to know when pictures are uploaded!
Join us for two FREE demonstration classes for Tabata training at a new time!
May 11th and 12th from 6:00 p.m. to 6:40 p.m.
Based on the most current research in fitness! This revolutionary 8-week program combines bootcamp fitness with High Intensity Interval Training. You can get your workout done in half the time, and boost your metabolism to keep burning calories for hours after your workout is over.
Personalized results-driven program that targets your individual goals
Increases your strength, endurance, flexibility, and cardiovascular fitness
Workouts that are never boring, take half the time, and change your body for LASTING results.
Group support in a small group training environment - to keep you on track for success!
24/7 website access, to track your progress.
